10 Min AMRAP
Row 250m
5 Bear Complex
(115/75)*
*Complex must be unbroken, but reps can be broken
Hero WOD “Brenton”
5 Rounds for Time:
100 ft Bear Crawl
100 ft Broad Jump
*3 Burpees every 5 Jumps
*Wear a vest if you have one
CrossFit Posted
Group classes, personal training, strength and conditioning, gymnastics, olympic weightlifting