For Time:
5-4-3-2-1
Power Clean (185/135)
10-8-6-4-2
HSPU
Ultra Classic CF WOD
4 Rounds For Time:
400m Run
50 Air Squats
Group classes, personal training, strength and conditioning, gymnastics, olympic weightlifting
For Time:
5-4-3-2-1
Power Clean (185/135)
10-8-6-4-2
HSPU
Ultra Classic CF WOD
4 Rounds For Time:
400m Run
50 Air Squats
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