Front Squat
6 Sets:
2 Tempo Front Squat
(3sec. Down/2sec. Pause)
2 Normal Front Squats
5 Rounds For Time:
12 DB Snatch (50/35)
14 T2B
16 Alt. DB Box Step-ups (24/20)
Group classes, personal training, strength and conditioning, gymnastics, olympic weightlifting
Front Squat
6 Sets:
2 Tempo Front Squat
(3sec. Down/2sec. Pause)
2 Normal Front Squats
5 Rounds For Time:
12 DB Snatch (50/35)
14 T2B
16 Alt. DB Box Step-ups (24/20)
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