Daily WOD

Posted on by crossfitposted

Barbell Bench Press
5×5
After each set
7/7 Single Arm DB Strict Press

AMRAP 4 x 3 Sets:
33 Double Unders
27/21 Cal. Row
15 Power Cleans
Rest 2min between Rounds
Rd1:135/95 Rd2:115/85 Rd3:95/65