4 Sets:
DB RDL x 10 reps
DB Bulgarian Split Squats x 5/side
1min DB pull-throughs
Every 2min x 6 sets:
200m Run, Into
Odd set: Max Pull-ups
Even set: Max HSPU
Group classes, personal training, strength and conditioning, gymnastics, olympic weightlifting
4 Sets:
DB RDL x 10 reps
DB Bulgarian Split Squats x 5/side
1min DB pull-throughs
Every 2min x 6 sets:
200m Run, Into
Odd set: Max Pull-ups
Even set: Max HSPU
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