2min x 6 sets:
3 Hang Squat Cleans
1 Jerk
For Time:
21-15-9
KB Swing (53/35)
WallBalls (20/14)
Directly Into, 3 Rounds:
500m Row
21 WallBalls
Group classes, personal training, strength and conditioning, gymnastics, olympic weightlifting
2min x 6 sets:
3 Hang Squat Cleans
1 Jerk
For Time:
21-15-9
KB Swing (53/35)
WallBalls (20/14)
Directly Into, 3 Rounds:
500m Row
21 WallBalls
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