“Max Out Monday”
Power Snatch
2 Rounds For Time:
40 DU’s
20 Burpee Pull Ups
40 DU’s
20 Burpee Box Jumps
40 DU’s
10 Devil’s Press (35s/20s)
Group classes, personal training, strength and conditioning, gymnastics, olympic weightlifting
“Max Out Monday”
Power Snatch
2 Rounds For Time:
40 DU’s
20 Burpee Pull Ups
40 DU’s
20 Burpee Box Jumps
40 DU’s
10 Devil’s Press (35s/20s)
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