For Time:
30 Front Squats (135/95)
20 Min AMRAP
400m Run
20 American Swings (1.5/1)
20 Sit Ups
CrossFit Posted
Group classes, personal training, strength and conditioning, gymnastics, olympic weightlifting
Group classes, personal training, strength and conditioning, gymnastics, olympic weightlifting
For Time:
30 Front Squats (135/95)
20 Min AMRAP
400m Run
20 American Swings (1.5/1)
20 Sit Ups
Gym Express - Free Fitness WordPress Theme is developed by Template Express.
Proudly powered by