5 Sets
A1: Barbell Push Press (5 reps)
A2: Barbell Bent Over Row (5 reps)
10 Min AMRAP of “Cindy”
5 Pull Ups
10 Push Ups
15 Squats
Rest 3 min then,
For time:
15 Wall Walks
Group classes, personal training, strength and conditioning, gymnastics, olympic weightlifting
5 Sets
A1: Barbell Push Press (5 reps)
A2: Barbell Bent Over Row (5 reps)
10 Min AMRAP of “Cindy”
5 Pull Ups
10 Push Ups
15 Squats
Rest 3 min then,
For time:
15 Wall Walks
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