Death By:
Lateral Bar Hop Burpee
*Perform 2 Power Snatch (95/65) at the start of every min
30 Min EMOM
Min 1: Meter Row (250/220)
Min 2: Double Unders (35)
Min 3: 10 Clean & Jercks (95/65)
CrossFit Posted
Group classes, personal training, strength and conditioning, gymnastics, olympic weightlifting