5 Sets:
3 Push Press
2 Jerks (Push Jerk or Split)
-Start @65% 1RM PP, Build, no higher than 80-85%-
For Time:
200m Run
25 Power Snatch (75/55)
200m Run
25 Power Snatch (75/55)
200m Run
25 Power Snatch (75/55)
200m Run
Group classes, personal training, strength and conditioning, gymnastics, olympic weightlifting
5 Sets:
3 Push Press
2 Jerks (Push Jerk or Split)
-Start @65% 1RM PP, Build, no higher than 80-85%-
For Time:
200m Run
25 Power Snatch (75/55)
200m Run
25 Power Snatch (75/55)
200m Run
25 Power Snatch (75/55)
200m Run
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