Every 1:15 for 10 sets (12:30)
1 Squat Clean
2 Front Squats
-Start @55-60% and build-
AMRAP 15
25 WallBalls (20/14)
50ft DB Front Rack Walking Lunge (50/35s)
25 WallBalls (20/14)
50 Double Unders
Group classes, personal training, strength and conditioning, gymnastics, olympic weightlifting
Every 1:15 for 10 sets (12:30)
1 Squat Clean
2 Front Squats
-Start @55-60% and build-
AMRAP 15
25 WallBalls (20/14)
50ft DB Front Rack Walking Lunge (50/35s)
25 WallBalls (20/14)
50 Double Unders
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