For Time:
12-9-6-3-6-9-12
Hang Power Clean (115/85)
Box Jumps Overs (24/20)
4 Sets:
50m Sled Push
50m Reverse sled Drag
100m KB Front Rack Carry
Group classes, personal training, strength and conditioning, gymnastics, olympic weightlifting
For Time:
12-9-6-3-6-9-12
Hang Power Clean (115/85)
Box Jumps Overs (24/20)
4 Sets:
50m Sled Push
50m Reverse sled Drag
100m KB Front Rack Carry
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