For Time:
100 American Swings
(1.5/1)
5 Rounds
3 Min ON / 2 Min OFF
20 Sit-Ups
6 Strict Pull Ups
Max Burpee to Target
CrossFit Posted
Group classes, personal training, strength and conditioning, gymnastics, olympic weightlifting
Group classes, personal training, strength and conditioning, gymnastics, olympic weightlifting
For Time:
100 American Swings
(1.5/1)
5 Rounds
3 Min ON / 2 Min OFF
20 Sit-Ups
6 Strict Pull Ups
Max Burpee to Target
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