5 Min AMRAP
3 Deadlifts (315/225)
10 Alt DB Hang Snatch (50/35)
3 Rounds
For Time:
40 DU’s
20 HR Push Ups
20 DB OH Lunges (50/35)
200m Run
Group classes, personal training, strength and conditioning, gymnastics, olympic weightlifting
5 Min AMRAP
3 Deadlifts (315/225)
10 Alt DB Hang Snatch (50/35)
3 Rounds
For Time:
40 DU’s
20 HR Push Ups
20 DB OH Lunges (50/35)
200m Run
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