Every 2 Min for 36 Min
Min 0-2: 400m Run
Min 2-4: (2) Rounds of “Cindy”
Min 4-6: (5) Power Cleans (205/135)
CrossFit Posted
Group classes, personal training, strength and conditioning, gymnastics, olympic weightlifting
Group classes, personal training, strength and conditioning, gymnastics, olympic weightlifting
Every 2 Min for 36 Min
Min 0-2: 400m Run
Min 2-4: (2) Rounds of “Cindy”
Min 4-6: (5) Power Cleans (205/135)
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