AMRAP 22
1 Rope Climb
9 Thrusters (135/95)
13 Bar Facing Burpees
200m Run
CrossFit Posted
Group classes, personal training, strength and conditioning, gymnastics, olympic weightlifting
Group classes, personal training, strength and conditioning, gymnastics, olympic weightlifting
AMRAP 22
1 Rope Climb
9 Thrusters (135/95)
13 Bar Facing Burpees
200m Run
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