3 Sets:
A1: Dual DB Z Press x 10
A2: Strict Pull-up x 8
100ft KB Front Rack Carry
AMRAP 16
1000m/900m Row
10 HSPU
20 Alt. DB Snatch (50/35)
30 Dumbbell Box Step Ups (24/20)
Group classes, personal training, strength and conditioning, gymnastics, olympic weightlifting
3 Sets:
A1: Dual DB Z Press x 10
A2: Strict Pull-up x 8
100ft KB Front Rack Carry
AMRAP 16
1000m/900m Row
10 HSPU
20 Alt. DB Snatch (50/35)
30 Dumbbell Box Step Ups (24/20)
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