Paused Front Squat
6 Set of 4 Reps
*2 Sec paust at bottom
10 Rounds For Time:
10 Alt DB Hang Snatch (50/35)
100m Run
CrossFit Posted
Group classes, personal training, strength and conditioning, gymnastics, olympic weightlifting
Group classes, personal training, strength and conditioning, gymnastics, olympic weightlifting
Paused Front Squat
6 Set of 4 Reps
*2 Sec paust at bottom
10 Rounds For Time:
10 Alt DB Hang Snatch (50/35)
100m Run
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