Hero WOD “Dork”
6 Rounds For Time:
60 DU’s
30 KB Swings (1.5/1)
15 Burpees
CrossFit Posted
Group classes, personal training, strength and conditioning, gymnastics, olympic weightlifting
Group classes, personal training, strength and conditioning, gymnastics, olympic weightlifting
Hero WOD “Dork”
6 Rounds For Time:
60 DU’s
30 KB Swings (1.5/1)
15 Burpees
Gym Express - Free Fitness WordPress Theme is developed by Template Express.
Proudly powered by