A1: Bench Press
(4×5 @ 70-75%)
B1: BB Bent Over Row (4×8)
“Choose Your Adventure”
20 Min AMRAP
200m Run
10 Shoulder 2 OH (135/95)
OR
20 Shoulder 2 OH (95/65)
15 Box Jumps (24/20)
Group classes, personal training, strength and conditioning, gymnastics, olympic weightlifting
A1: Bench Press
(4×5 @ 70-75%)
B1: BB Bent Over Row (4×8)
“Choose Your Adventure”
20 Min AMRAP
200m Run
10 Shoulder 2 OH (135/95)
OR
20 Shoulder 2 OH (95/65)
15 Box Jumps (24/20)
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