4 Sets:
A1) Clean Pull (Knee)+
Clean Pull (Mid-Thigh)+
Hang Power Clean
A2) Strict Pull-up x 6 reps
For Time:
50-40-30-20-10
DB S2OH (35s/20s)
25-20-15-10-5
Cal. Row
Group classes, personal training, strength and conditioning, gymnastics, olympic weightlifting
4 Sets:
A1) Clean Pull (Knee)+
Clean Pull (Mid-Thigh)+
Hang Power Clean
A2) Strict Pull-up x 6 reps
For Time:
50-40-30-20-10
DB S2OH (35s/20s)
25-20-15-10-5
Cal. Row
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