EMOM 10:
Min 1: 2 Front Squats
Min 2: 4 Back Squats
-load @70-75% max Front Squat-
Amrap 16:
400m Run
30 WallBalls (20/14)
15 Toes to Bar
Group classes, personal training, strength and conditioning, gymnastics, olympic weightlifting
EMOM 10:
Min 1: 2 Front Squats
Min 2: 4 Back Squats
-load @70-75% max Front Squat-
Amrap 16:
400m Run
30 WallBalls (20/14)
15 Toes to Bar
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