Daily WOD

5 Sets:

1 Tempo Barbell Strict Press (3sec. Down)

2 Barbell Strict Press -lightly build across sets-

AMRAP 3 X 5 sets

Buy In: 200ft Farmer Carry (53/35)

Time Remaining

AMRAP:

30 Double Unders

15 Deadlifts (185/135)

30 Double Unders

15 HSPU

Rest 1min btw sets