5 Sets:
1 Tempo Barbell Strict Press (3sec. Down)
2 Barbell Strict Press -lightly build across sets-
AMRAP 3 X 5 sets
Buy In: 200ft Farmer Carry (53/35)
Time Remaining
AMRAP:
30 Double Unders
15 Deadlifts (185/135)
30 Double Unders
15 HSPU
Rest 1min btw sets