6 Rounds:
200m Run
10 OHS (95/65)
10 Bar Facing Burpees
200m Run
-Rest 2min-
CrossFit Posted
Group classes, personal training, strength and conditioning, gymnastics, olympic weightlifting
Group classes, personal training, strength and conditioning, gymnastics, olympic weightlifting
6 Rounds:
200m Run
10 OHS (95/65)
10 Bar Facing Burpees
200m Run
-Rest 2min-
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