4 Sets:
A1) 8 Alt. Front Rack BB Step-ups (20in Box)
A2) DB Hip Thrust x 10 reps
For Time:
1-2-3-4-5-6-7-8-9-10
Power Clean (115/75)
Pull-ups
Group classes, personal training, strength and conditioning, gymnastics, olympic weightlifting
4 Sets:
A1) 8 Alt. Front Rack BB Step-ups (20in Box)
A2) DB Hip Thrust x 10 reps
For Time:
1-2-3-4-5-6-7-8-9-10
Power Clean (115/75)
Pull-ups
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