5 Sets
DB Complex
10 DB Deads
8 DB HPC
6 DB PP
Proving Grounds WOD “Vendetta”
15 Min AMRAP
60 DU’s
30 Alt DB Snatch (50/35)
15 T2B
Group classes, personal training, strength and conditioning, gymnastics, olympic weightlifting
5 Sets
DB Complex
10 DB Deads
8 DB HPC
6 DB PP
Proving Grounds WOD “Vendetta”
15 Min AMRAP
60 DU’s
30 Alt DB Snatch (50/35)
15 T2B
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