Pyramid Double Rowing “Helen”
For Time:
1,200m Row
63 KB Swings (1.5/1)
36 Pull Ups
800m Row
42 KB Swings
24 Pull Ups
400m Row
21 KB Swings
12 Pull Ups
Group classes, personal training, strength and conditioning, gymnastics, olympic weightlifting
Pyramid Double Rowing “Helen”
For Time:
1,200m Row
63 KB Swings (1.5/1)
36 Pull Ups
800m Row
42 KB Swings
24 Pull Ups
400m Row
21 KB Swings
12 Pull Ups
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