Posted Throwdown WOD
“Promised Land”
For Time with a Partner:
50 DB Deadlifts
4 Wall Walks
50 DB Power Cleans
6 Wall Walks
50 DB Front Squats
8 Wall Walks
50 DB Thrusters
10 Wall Walks
50 Single DB OH Lunge
12 Wall Walks
50 Burpees Over DB
Group classes, personal training, strength and conditioning, gymnastics, olympic weightlifting
Posted Throwdown WOD
“Promised Land”
For Time with a Partner:
50 DB Deadlifts
4 Wall Walks
50 DB Power Cleans
6 Wall Walks
50 DB Front Squats
8 Wall Walks
50 DB Thrusters
10 Wall Walks
50 Single DB OH Lunge
12 Wall Walks
50 Burpees Over DB
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