10 Min EMOM
Min 1: 1 Rope Climb
Min 2: 4 Ring MU’s
Rogue Invitational Event 8
“Snatch & Press”
3 Rounds for Time
20 DB Snatch (50/35)
9 HSPU
Group classes, personal training, strength and conditioning, gymnastics, olympic weightlifting
10 Min EMOM
Min 1: 1 Rope Climb
Min 2: 4 Ring MU’s
Rogue Invitational Event 8
“Snatch & Press”
3 Rounds for Time
20 DB Snatch (50/35)
9 HSPU
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