“Hope”
3 Rounds
Burpees
Power Snatch (75/55)
Box Jump
Thruster (75/55)
C2B Pull Up
Rest 1 Min
Immediately following WOD
Run 1600m
rest 3 min
Run 800m
Group classes, personal training, strength and conditioning, gymnastics, olympic weightlifting
“Hope”
3 Rounds
Burpees
Power Snatch (75/55)
Box Jump
Thruster (75/55)
C2B Pull Up
Rest 1 Min
Immediately following WOD
Run 1600m
rest 3 min
Run 800m
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