4 Sets
A1: Supine Ring Rows (10 Reps)
A2: Ring Dips (8 reps)
7 Min AMRAP
10/7 Cal Row
7 Strict Press (75/55)
CrossFit Posted
Group classes, personal training, strength and conditioning, gymnastics, olympic weightlifting
Group classes, personal training, strength and conditioning, gymnastics, olympic weightlifting
4 Sets
A1: Supine Ring Rows (10 Reps)
A2: Ring Dips (8 reps)
7 Min AMRAP
10/7 Cal Row
7 Strict Press (75/55)
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