“Max Out Monday”
OHS
1RM
10 Rounds For Time:
20 DU’s
3 Power Snatch (135/95)
CrossFit Posted
Group classes, personal training, strength and conditioning, gymnastics, olympic weightlifting
Group classes, personal training, strength and conditioning, gymnastics, olympic weightlifting
“Max Out Monday”
OHS
1RM
10 Rounds For Time:
20 DU’s
3 Power Snatch (135/95)
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