Death By: Pull Up
For Time:
50 Wall Balls (20/14)
50 Box Jumps
50 Sit Ups
50 American Swings (1.5/1)
*Run 400m after each round
CrossFit Posted
Group classes, personal training, strength and conditioning, gymnastics, olympic weightlifting
Group classes, personal training, strength and conditioning, gymnastics, olympic weightlifting
Death By: Pull Up
For Time:
50 Wall Balls (20/14)
50 Box Jumps
50 Sit Ups
50 American Swings (1.5/1)
*Run 400m after each round
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