Every 2:30 for 10 Min (4x)
24 DU’s
12 Power Cleans (95/65)
6 Burpee Box Jumps (24/20)
4 Rounds for Time:
400m Run
25 Burpees
CrossFit Posted
Group classes, personal training, strength and conditioning, gymnastics, olympic weightlifting
Group classes, personal training, strength and conditioning, gymnastics, olympic weightlifting
Every 2:30 for 10 Min (4x)
24 DU’s
12 Power Cleans (95/65)
6 Burpee Box Jumps (24/20)
4 Rounds for Time:
400m Run
25 Burpees
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