BB Complex
Hang Snatch
2 OHS
Hero WOD “Armistice”
11 Min AMRAP
11 Power Cleans (135/95)
11 Lateral Bar-hop Burpees
19 Deads (135/95)
18 Pull Ups
Group classes, personal training, strength and conditioning, gymnastics, olympic weightlifting
BB Complex
Hang Snatch
2 OHS
Hero WOD “Armistice”
11 Min AMRAP
11 Power Cleans (135/95)
11 Lateral Bar-hop Burpees
19 Deads (135/95)
18 Pull Ups
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