BB Complex
12 Min EMOM
Power Clean
Hang Clean
Thruster
“Impossible Jump Rope Challenge”
For Time:
100-80-60-40-20
Speed Steps
20-40-60-80-100
DU’s
Group classes, personal training, strength and conditioning, gymnastics, olympic weightlifting
BB Complex
12 Min EMOM
Power Clean
Hang Clean
Thruster
“Impossible Jump Rope Challenge”
For Time:
100-80-60-40-20
Speed Steps
20-40-60-80-100
DU’s
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