Every 3:00 for 12 Min (4x)
2 Wall Walks
15 Wall Balls
40 DU’s
Every 3:00 for 12 Min (4x)
10 Deads (115/75)
10 Lateral Bar Hop Burpees
200m Row
Group classes, personal training, strength and conditioning, gymnastics, olympic weightlifting
Every 3:00 for 12 Min (4x)
2 Wall Walks
15 Wall Balls
40 DU’s
Every 3:00 for 12 Min (4x)
10 Deads (115/75)
10 Lateral Bar Hop Burpees
200m Row
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