4 Sets
A1: Push Press (6 reps)
A2: Strict Pull Ups (8 reps)
A3: Hip Ext (12 reps)
“Elizabeth Ladder”
10 Min Clock
3-6-9-12-…
Clean (135/95)
ring dip
Group classes, personal training, strength and conditioning, gymnastics, olympic weightlifting
4 Sets
A1: Push Press (6 reps)
A2: Strict Pull Ups (8 reps)
A3: Hip Ext (12 reps)
“Elizabeth Ladder”
10 Min Clock
3-6-9-12-…
Clean (135/95)
ring dip
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