EMOM 10:
1 Push Press
-Build to a Heavy single for the day-
For Time Accumulate:
100 Burpee Box Jump Overs (24/20)
In 8 Rounds: 23min
2min Work/1min Rest
12/10 Cal. Row
Max Burpee BJO Time Remaining
Group classes, personal training, strength and conditioning, gymnastics, olympic weightlifting
EMOM 10:
1 Push Press
-Build to a Heavy single for the day-
For Time Accumulate:
100 Burpee Box Jump Overs (24/20)
In 8 Rounds: 23min
2min Work/1min Rest
12/10 Cal. Row
Max Burpee BJO Time Remaining
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