In 15min build to moderate load
3 Position Clean + Push Jerk
(Above Knee/Below Knee/Floor)
For Time:
30 Bar Facing Burpees
30 Power Cleans (135/95)
20 Bar Facing Burpees
20 S2OH
10 Bar Facing Burpees
10 Power Clean & Jerks
Group classes, personal training, strength and conditioning, gymnastics, olympic weightlifting
In 15min build to moderate load
3 Position Clean + Push Jerk
(Above Knee/Below Knee/Floor)
For Time:
30 Bar Facing Burpees
30 Power Cleans (135/95)
20 Bar Facing Burpees
20 S2OH
10 Bar Facing Burpees
10 Power Clean & Jerks
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