Daily WOD

3 Sets For Quality:

A1: Pronated Barbell Row x 12 reps

A3: Strict Pull-up x 6-8

A2: Standing DB French Press x 10

A4: 1min DB Pull Throughs

For Time:
1-2-3-4-5-6-7-8-9-10
Box Jumps (24/20)
10-9-8-7-6-5-4-3-2-1
DB Devil’s Press (35s/20s)