Max Out Monday
“The CrossFit Total”
1 RM Each
Back Squat
Press
Deadlift
CrossFit Posted
Group classes, personal training, strength and conditioning, gymnastics, olympic weightlifting
Group classes, personal training, strength and conditioning, gymnastics, olympic weightlifting
Max Out Monday
“The CrossFit Total”
1 RM Each
Back Squat
Press
Deadlift
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