“Back Attack”
4 Rounds Not for time
Max Strict Pull Ups
10 Bent Over Barbell Rows
10 Bent Over DB Fly
15 Min AMRAP
50 DU’s
40 Squats
250m Row
20 Push Ups
Group classes, personal training, strength and conditioning, gymnastics, olympic weightlifting
“Back Attack”
4 Rounds Not for time
Max Strict Pull Ups
10 Bent Over Barbell Rows
10 Bent Over DB Fly
15 Min AMRAP
50 DU’s
40 Squats
250m Row
20 Push Ups
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