5 Sets:
3 Push Press + 2 Push Jerks
Set 1: 60% 1RM Push Press
Set 2: 65%
Set 3: 68%
Set 4: 70%
Set 5: 73-75%
For Time:
1000/900m Row
75 WallBalls
50 Burpees over the Rower
CAP 15min
Group classes, personal training, strength and conditioning, gymnastics, olympic weightlifting
5 Sets:
3 Push Press + 2 Push Jerks
Set 1: 60% 1RM Push Press
Set 2: 65%
Set 3: 68%
Set 4: 70%
Set 5: 73-75%
For Time:
1000/900m Row
75 WallBalls
50 Burpees over the Rower
CAP 15min
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