Every 2min x 6 sets:
2 Position Power Snatch
(Above Knee + Floor)
AMRAP 3 x 5
Rounds:
3 Wall Walks
6 Alt. DB Snatch (50/35)
9 Box Jumps
Rest 1min btw rounds
-Continue where you left off-
Group classes, personal training, strength and conditioning, gymnastics, olympic weightlifting
Every 2min x 6 sets:
2 Position Power Snatch
(Above Knee + Floor)
AMRAP 3 x 5
Rounds:
3 Wall Walks
6 Alt. DB Snatch (50/35)
9 Box Jumps
Rest 1min btw rounds
-Continue where you left off-
Gym Express - Free Fitness WordPress Theme is developed by Template Express.
Proudly powered by