5 Sets:
2 Clean Pulls
1 Full Clean
1 Jerk
-Begin at 65% of 1RM C&J with the goal is to increase by 3% each set finishing at about 77%-
For Time:
10-8-6-4-2
Power Cleans (135/95)
30 Double Unders After each Set
Directly Into- 2-4-6-8-10
Power Snatch (95/65)
30 Double Unders After each Set