6 Sets: Bench Press
Set 1: 8 reps
Set 2: 5 reps
Set 3: 5 reps
Set 4: 3 reps
Set 5: 3 reps
Set 6: 1 rep
After each set, 5/5 SA DB Row
For Time:
5 Rounds
15 Push Jerks (95/65)
12 C2B Pull-ups
9 Power Cleans
CAP 13min
Group classes, personal training, strength and conditioning, gymnastics, olympic weightlifting
6 Sets: Bench Press
Set 1: 8 reps
Set 2: 5 reps
Set 3: 5 reps
Set 4: 3 reps
Set 5: 3 reps
Set 6: 1 rep
After each set, 5/5 SA DB Row
For Time:
5 Rounds
15 Push Jerks (95/65)
12 C2B Pull-ups
9 Power Cleans
CAP 13min
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