Daily WOD

Posted on by crossfitposted

Pulling in 3 Planes
4 Sets
A1: Strict Pull Ups (8 reps)
A2: Kneeling Banded Row (8 per)
A3: KB SDLHP (10 reps)

Every 2:30 for 10 min (4x)
12 T2B
10 Alt Single Arm Devil’s Press (50/35)
8 Burpees to Target