AG Games WOD 5 (kinda)
”Down and Back Chipper”
For Time:
1000m Row
30 HSPU
30 DB Thrusters (35/20)
30 Box Jump Overs (24/20)
30 Power Cleans (155/105)
30 Box Jump Overs
30 DB Thrusters
30 HSPU
1000m Row
Group classes, personal training, strength and conditioning, gymnastics, olympic weightlifting
AG Games WOD 5 (kinda)
”Down and Back Chipper”
For Time:
1000m Row
30 HSPU
30 DB Thrusters (35/20)
30 Box Jump Overs (24/20)
30 Power Cleans (155/105)
30 Box Jump Overs
30 DB Thrusters
30 HSPU
1000m Row
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